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The 100-Year Habits Playbook

Simple Daily Routines to Help You Live Longer, Stronger, and Happier

What if living to 90—or even 100—was not only possible, but joyful?What if your energy increased with age, your mind stayed sharp, your body stayed strong, and your spirit stayed hopeful?

The 100-Year Habits Playbook is your simple, powerful guide to building a long, vibrant, fully lived life. Inspired by the world’s longest-lived communities and modern longevity research, this book teaches you how tiny daily habits create extraordinary long-term results.

Inside this playbook, you’ll discover how to:✨ Boost your energy naturally✨ Reduce inflammation and slow aging✨ Build strength, flexibility, and mobility — at any age✨ Eat for longevity with simple, delicious choices✨ Improve your sleep to restore your hormones and mood✨ Declutter your home and mind to create a calming life✨ Strengthen emotional well-being and inner resilience✨ Build meaningful connections that support long-term happiness✨ Reignite purpose, joy, and fulfillment no matter where you are in life

Designed for busy people who want a healthier, happier future without restrictive diets or impossible routines, this playbook offers clear steps, realistic daily habits, and a practical 30-day reset to help you start immediately.

Whether you’re 40, 50, 60, or beyond, it’s never too late to choose habits that support your strongest, calmest, longest-living self.

Small steps. Big results.A better life — and a longer one — begins with the habits you build today.